Take some easy steps for losing weight!!!

Take some easy steps for losing weight

Do you think how many foodstuffs you eat every day? That means the amount of calories everyday your body stores in your every bite. But your mouth never rest to eat .so your effort for losing weight must be started from now. You can start your attempt by doing simple step…

step 1

• Plan your diet list.
•  Green vegetables, protein, fresh fruits, low calories foodstuffs should be included here.
•  Try green tea in lieu of red  tea
•  Avoid white flour, rice, sugar, candy, Chocolate ,red tea, soft drink/soda, alcohol, whipped cream.

Step 2

There is a proverb “early to bad and early to rise makes a man healthy wealthy and wise.”  So change some bad habits which encourage your body to gain some extra fat .like its helps to increase check, backside, thigh, belly fat. Change unhealthy food habit.

•      Rise early
•     Take a small walk after a heavy launch or dinner
•     Keep Straight  your backbone when you’re sitting in office or class or bus
•    Take healthy breakfast everyday including boiled egg, milk, fruit juice, vegetable salad.
•      Select simple food for Dinner.
•      Avoid extra oily, over fried and also which foods allow extra spices 
•      You have to strongly avoid alcohol, soft drink, or soda.

step 3

It is all which everybody will advise you, but there are some other ways which you can try in your everyday life but it will not take your much attention. And after some days you will find yourself in a light and thin figure like your friend.

•  Vitamin C is helpful to burn calories. So make it compulsory to add at least one fruit containing vitamin C in your daily food Menu.
•   It’ll helpful if you walk when you read book or talk with someone over phone.
•  Try to use staircase instead of lift.
•  Do all that works which release your sweat
• Try to keep at least one hour gap between dinner and sleep.
•  Try to have some water before your lunch and dinner because it will kill your hunger.
•   Don’t have food in time of watching movie .
•  Make your sleep comfortable and maintain a regular duration like 7 or 8 hour.
•  Make sure you are actually hungry. Don’t eat unnecessarily or just to spend your time or to forget your sorrow.

Step 4

Try to do exercise every day. Try to do some exercise like

•         Running
•         Swimming
•         Push-ups with leg raises  

•         Reverse push-ups    

•         Squats 

•        Lunges  

•         Bicycle

For losing weight a healthy eating habit, some exercises, and simply life style essential. In this topics we try to clear some idea about lose weight .Change your unhealthy food habit, drink water, and avoid soft drink and alcohol. Choose weight lose friendly foods. Only you can help yourself. Give importance to change your bad habit. If you really want to lose your weight, you have to make yourself prepare for proper diet and some exercise. Most of the people want to lose weight in short time. Weight loss is easy if you think it’s easy. 

For losing weight a healthy eating habit, some exercises, and simply life style essential. In this topics we try to clear some idea about lose weight .Change your unhealthy food habit, drink water, and avoid soft drink and alcohol. Choose weight lose friendly foods. Only you can help yourself. Give importance to change your bad habit. If you really want to lose your weight, you have to make yourself prepare for proper diet and some exercise. Most of the people want to lose weight in short time. Weight loss is easy if you think it’s easy. 

Lose your weight!!!

 

To talk about weight lose we mean to burn our extra Calories in our body.

Calories are measured as a potential energy in food that we eat like fats, proteins, and carbohydrates. Our body takes these calories in two ways.

• It used for our internal digest processing and give us our essential strength
•  Extra calories remain in our body and then we call it fat

Now LOSE WEIGHT is a reason of headache for most of the people.

Is it really important to lose your weight???? YES, it’s because not only you want to look attractive but also it’s essential for your body.

Now tell me what you’ll do when you go on a diet and you’ll success to lose weight; but when you go "off" your diet you'll gain it back. Then what will you do??? Will you repeat it again or give up???  What’s next????

YES, there are many ways for quickly lose weight….

If you have lot of money, you may go for surgery or

You can take pills or

you can go to gym  or

You can go on a strong diet….     Bla Bla Bla

Hey, take it easy…

Take a long breath and think about it... Be patient

I’m not a doctor, not a gym trainer, or not a nutritionist. I’m just sharing my own experience. In one time I was also feel ashamed of my body. “Fatty” was my common name. But now the days have gone. Now I can wear any outfit without any tension………

If you really want to lose your weight, you have to make yourself prepare for it. Most of the people want to lose weight in short time. Remember there is not any short cut for losing weight. Weight loss is easy if you think it’s easy. You can’t do it in one day. You have to prepare for it. Make your target how much weight you want to lose and how much time will it take???

But you also think about your own age. Are you old enough or may be fit enough to lose your weight?????Before go for a weight loss consult with a doctor. Remember, weight lose doesn’t mean avoid eating, you have to just avoid calories……….

For losing your weight you have to make a plan for it –

1. Change your food Menu.	For that, you must give importance to green and low calories food.
2. Maintain distance from some high calories food. Because this extra calorie which your body does not need, it’ll gather in your body as fat.	Just like- Chocolate Soft drink alcohol  junk food whipped cream Soda
3. You have to give importance some specific activities. It’ll help to keep your body fit.	Just like- early rise walking swimming cycling running avoid  laziness be active
4. Try to do some particular exercise every day. Exercise is really important it helps to reduce fat. Don’t take heavy exercise in first day, you can start some small exercise and then go for others.	It’s not that you must go to gym; you can start exercise in your home. You can start Yoga which is very popular all over the world.
5. Give importance in drinking water
6. Try to eat in small quantity, but between small intervals.

hey, you’re fat, but it doesn’t not mean you should feel uncomfortable .Just try to think this way , you’re not fat  but your body gain some extra calories which you have to lose .But this is high time to lose your Wight because you want to change your look .take it as a war ,only searching how to lose weight ??? On internet and thinking you’ll do from next day, when next day come you’re still searching, it’s not the solution. So start your actions for losing weight today. Only you can lose your weight anyone cannot do this to be you. Now stop searching and try to lose your weight!!!