Take some easy steps for losing weight!!!

Take some easy steps for losing weight

Do you think how many foodstuffs you eat every day? That means the amount of calories everyday your body stores in your every bite. But your mouth never rest to eat .so your effort for losing weight must be started from now. You can start your attempt by doing simple step…

step 1

• Plan your diet list.
•  Green vegetables, protein, fresh fruits, low calories foodstuffs should be included here.
•  Try green tea in lieu of red  tea
•  Avoid white flour, rice, sugar, candy, Chocolate ,red tea, soft drink/soda, alcohol, whipped cream.

Step 2

There is a proverb “early to bad and early to rise makes a man healthy wealthy and wise.”  So change some bad habits which encourage your body to gain some extra fat .like its helps to increase check, backside, thigh, belly fat. Change unhealthy food habit.

•      Rise early
•     Take a small walk after a heavy launch or dinner
•     Keep Straight  your backbone when you’re sitting in office or class or bus
•    Take healthy breakfast everyday including boiled egg, milk, fruit juice, vegetable salad.
•      Select simple food for Dinner.
•      Avoid extra oily, over fried and also which foods allow extra spices 
•      You have to strongly avoid alcohol, soft drink, or soda.

step 3

It is all which everybody will advise you, but there are some other ways which you can try in your everyday life but it will not take your much attention. And after some days you will find yourself in a light and thin figure like your friend.

•  Vitamin C is helpful to burn calories. So make it compulsory to add at least one fruit containing vitamin C in your daily food Menu.
•   It’ll helpful if you walk when you read book or talk with someone over phone.
•  Try to use staircase instead of lift.
•  Do all that works which release your sweat
• Try to keep at least one hour gap between dinner and sleep.
•  Try to have some water before your lunch and dinner because it will kill your hunger.
•   Don’t have food in time of watching movie .
•  Make your sleep comfortable and maintain a regular duration like 7 or 8 hour.
•  Make sure you are actually hungry. Don’t eat unnecessarily or just to spend your time or to forget your sorrow.

Step 4

Try to do exercise every day. Try to do some exercise like

•         Running
•         Swimming
•         Push-ups with leg raises  

•         Reverse push-ups    

•         Squats 

•        Lunges  

•         Bicycle

For losing weight a healthy eating habit, some exercises, and simply life style essential. In this topics we try to clear some idea about lose weight .Change your unhealthy food habit, drink water, and avoid soft drink and alcohol. Choose weight lose friendly foods. Only you can help yourself. Give importance to change your bad habit. If you really want to lose your weight, you have to make yourself prepare for proper diet and some exercise. Most of the people want to lose weight in short time. Weight loss is easy if you think it’s easy. 

For losing weight a healthy eating habit, some exercises, and simply life style essential. In this topics we try to clear some idea about lose weight .Change your unhealthy food habit, drink water, and avoid soft drink and alcohol. Choose weight lose friendly foods. Only you can help yourself. Give importance to change your bad habit. If you really want to lose your weight, you have to make yourself prepare for proper diet and some exercise. Most of the people want to lose weight in short time. Weight loss is easy if you think it’s easy.